Acworth Women's Triathlon - 8/9/09
400 yd swim: 10:43
13 Mile Bike: 44:46
5K Run: 34:50 <------ ugh, horrible!
Lake Lanier Islands Triathlon - 10/4/09
400 yd swim: 9:58
13 Mile Bike: 45:26
5K Run: 30:59
I can't thank Team in Training, my coaches, teammates, and all of my donors and honored heroes enough for being the absolute highlight of my life this year! The whole experience was life-changing. As an added bonus, I also inspired my hubby to train for and take up the sport of triathlon ...he completed 2 triathlons in 2009 and is anxiously awaiting the start of the 2010 season! Me? I've got some more goals up my sleeve... :-)
David B (Florida): David is the owner of Tri@ sports apparel. Through his website, tri-at.com, he sells some really comfortable tri shorts, and has a special design for Team in Training. David donates a portion of the proceeds from these shorts to LLS, and kindly donated to my fundraising campaign for each pair of shorts that one of my TEAMmates ordered! This ensured that his donation went straight to the Georgia Chapter.
Elyse I (California): Elyse is a co-worker and friend of my Mom’s. She is supportive of LLS, having lost her mother to blood cancer about 5 years ago.
Judy H (Georgia): Judy is the mother of my neighbor Jody. Judy lost her dear husband to brain cancer 2 years ago, and is a very generous supporter of cancer research programs. For the past 2 years, Judy and her family have formed a team for the annual Southeastern Brain Tumor Foundation 5K Run/Walk, and we are honored to participate and raise funds as a part of Jack’s Creel Crew!
Randy L (Iowa): Randy is my cousin, and another grandchild of Vera, my honored hero.
Tom & JoAnn King (California): Tom & JoAnn have been friends of my parents for many years. Tom recently lost one of his oldest and best friends to lymphoma.
THANK YOU all for your support!! You helped me bring my GRAND TOTAL in donations to $3,779.00!!!
THANK YOU TO:
- North Carolina
- South Carolina
I know it's a little difficult to see, but the foam stars have the name of all of your (and my) honored heroes that I raced in MEMORY of. Sadly, these people lost their battle with leukemia, lymphoma, or myeloma. The three foam flowers on the right (in the picture above) are for the heroes that I raced in HONOR of. These brave folks have fought hard and SURVIVED one of these blood cancers!
(The large flower is for my grandma..."Nanny") :-)
I am going to disassemble the belt and send each of you the foam shape containing the name of your relative/friend - I am SO honored to have raced on their behalf!!!
Speaking of donations...do you know that YOU ALL helped me raise OVER $3600.00 for LLS???!!! THANK YOU!!!
Heading home after the pasta party (around 9:30pm), I SHOULD have gone straight to bed. Meaning, I SHOULD have had all my race gear packed in my transition bag, my water bottles ready, etc... But, I had been pretty busy for the past few days...and anyone who has ever vacationed with me knows that I don't pack ANYTHING until the last minute anyway! Besides, I didn't really think I'd be able to sleep the night before the race..
So, I printed off my checklist of gear needed, ran up and down the stairs getting my stuff together, and generally made noise all around the house until well past 11:30! I know, my spectators were probably trying to get some sleep ;-) Once I finally went to bed, I slept very restlessly, waking every 30-45 minutes or so until the alarm went off at 3:30am!
I donned my TNT tri outfit, ate a banana and some peanut butter, grabbed a protein bar and a Diet Coke (and my gargantuan gear bag) and headed out the door at 4:10am. Met my team in the Legacy Lodge hotel lobby at 4:45 for a team picture - then we all headed over to the transition area. We had a slight snag in our plan when we were forced to park in the lot that was at least a 15 minute walk away...but we just used this as our pre-race warmup!
As I was setting up my transition area, I was a little surprised to see how many women were so unprepared. Several asked to use my bike pump (which was fine), but I overheard several others say "no, my tires feel fine!". Another girl started freaking out and asked to use my cell phone because she had left her race bib number at home and was trying to get a hold of her boyfriend to bring it to her. He called back no less than 6 times while I was trying to set up my area and "get zen." Hello? Um, yeah, let me find her in the field of 1200 girls running around here! My point here is that I started feeling VERY confident in all of the training and advice that we have been given by our amazing coaches and mentors through TNT!!!
The family arrived outside transition right before 6:30am, just as we needed to head down to the beach to line up for the race start. My Mom totally surprised me by making t-shirts for the family (and my friends) to wear at the race!
And we're off...can you find me? ;-)
The swim was 1/3 mile, or approximately 536 meters. I finished the swim in 13:21. Here I am (2nd one in line) coming out of the lake and running up the first BIG hill of the race! It was a KILLER!
The run was where I really started to feel the heat of the day! It was warm, the run was hilly, and my legs just felt like they wouldn't move quite as fast as I wanted them to (this is typical of running after a long bike ride). But, I continued to push through. About 3/4 mile in, there was a guy dressed as the devil (pitchfork and all), chasing us up the first big hill screaming "get up MY hill!" I actually was laughing so hard that my right side started hurting! Shortly after the devil, there was an aid station, where I took a sip of water and dumped the rest of the cup over my head - OMG did that feel good! The next aid station had cold sponges that you could put on your neck, under your shirt, etc...that was another welcome relief! By the third aid station, I decided to take a sip of Gatorade, since my side was really starting to cramp up. Somewhere right around mile 3 (right before the hill to the finish line), I rounded a corner and saw this:
My Mom is just the BEST! Another surprise! And I was SO thankful for sunglasses (and the rapidly approaching finish line), because I just started crying when I saw this! I took a turn up the final hill to finish, and saw the official clock as I crossed. It said 2:05:xx - I just starting sobbing again! You see, my personal goal was to finish sub-2:15. Based on my wave start (when I actually crossed the start line), I knew I had done it in 2:03 or better! Despite a run time of 33:01 (11 minute mile average), I completely blew away my overall goal!
My official chip time was 2:01:20! I am an Iron Girl and a Triathlete!!!
Stay tuned...more about my tribute race belt and my "thank yous" to follow...
5/30/09 - After the first Cartersville brick: 31 mile ride + 3 mile run. Me, Erica, and Tanya.
6/20/09 - Lake Acworth open water swim (before the second Cartersville brick) - I'm in the middle, still wearing the comfy gauchos that I wore for the LOOOONNGG car ride! :-)
Last night was our Countdown meeting for Iron Girl - we received our race weekend packet with our race day apparel, TNT t-shirt, tickets to Saturday night pre-race pasta party and Sunday post-race victory party, along with our weekend instructions.
This Saturday, our TEAM will do another open water swim, followed by a bike ride and run. What's that, you say? Yes, it does sound suspiciously like we are doing a triathlon this weekend - for practice! Only difference is that we will have to get in the car and drive from the swim venue to the bike/run venue.
Last Saturday, we rode the Iron Girl race course. Wow, it was a tough course - VERY hilly, with one especially grueling hill! After the ride (and a 3 mile run), a group of us swam in Lake Lanier again. The water was much smoother (more like how it should be on race day, unless there is a storm) - and I think we all felt pretty good about the swim!
I'm starting to find myself getting emotional about this journey coming to an end. Even though it's not over yet, I find myself wondering how I'm going to feel:
- not going to bed early on Friday night because I have to be up at 5:00am on Saturday for a TEAM practice that is likely an hour or more drive away.
- having to find a new Wednesday evening routine. No more El Pollo Loco salad on the way to Dynamo.
- not to be able to celebrate the amazing successes of each of my TEAMmates every single week! We've all come SO far in the past 5 months.
- not to be actively fundraising for LLS. I thought that part would be stressful, but it was such an AWESOME feeling everytime someone donated! It was so touching to hear everyone's story and how they have been affected by blood cancers.
- not to spend several hours each week in the company of our AMAZING coaches and the AMAZING new friends I've met through Team in Training. Really, there's just no words. My TEAMmates will totally get this.
OK, so it's kind of hard to type with teary eyes... so I'll end this post now... :-)
I'm "TRI"-ing to save lives...want to help?