I realized that I haven't updated my training log in over a week! I had to do quite a bit of rearranging and such this week, due to my schedule and the weather (rain, rain go away..). But, I managed to get it done. Not to mention, switching it up a bit is good for your body...keeps it guessing! So, going back to last Friday (the 20th):
Friday: 5:15am boot camp at the park. Mile run in 9:12. Timed push up and sit up test (can't remember my exact #s now). Circuit training and ab work.
Saturday: 20 mile bike ride on the Silver Comet Trail. This was our first time riding here, and definitely will not be our last! So beautiful - and on such a beautiful spring day! This trail actually meets up with another and is a total of over 100 miles one way - going all the way to Anniston, Alabama. This time, we started at the trailhead in Smyrna....did the 10 miles out to Powder Springs and back. The great part about this trail is that there are places to park and pick it up at several points along the way. Next time, we'll start at a different point for new scenery.
While not a "workout," it is Team in Training-related, so I will mention it. On Saturday night, we attended a fundraiser put on by the Georgia Chapter's Spring Tri Team at Fado Irish Pub in Buckhead. My friend (and boot camp coach) Maria is on the Spring team, competing in the St. Anthony's Tri in just 4 weeks! There was a great turnout on a gorgeous night! Hors d'oeuvres, drinks, silent auction, raffles, and good fun. I think the team raised over $8000 for the Leukemia & Lymphoma Society that night!
Sunday: Another beautiful weather day - and with rain in the forecast, I wanted to take advantage of it while I could...(despite the fact that I had chores and errands galore to take care of!) Did a 2.5 mile run at Sims Lake Park in 26:31.
Monday: Workout #1 - 5:15am boot camp! Workout #2 - 1 hour swim after work. I'm no longer doing drills at all, and am working on perfecting my form and building my endurance for continuous swim.
Tuesday: my rest day for the week.
Wednesday: TEAM swim after work. This week marked our first "benchmark swim." We all (40+ of us) started in one lane of the pool, and swam (up one lane, down the next) continuously for a timed 10 minutes. We will do this again every couple of weeks to measure our endurance progress. My first benchmark? 325 yards in 10 minutes. After that, we tackled the "pyramid drill" (see below for explanation.)
Thursday: 5:15am boot camp.
Friday: 5:15am boot camp.
Saturday: Plans changed several times for Saturday's workout. TEAM workout was supposed to be a brick (ride, then run) at Stone Mountain. But, I had already committed to run a 5K for the Fallen Heroes of Georgia. Then, the weather forecast was looking even nastier, so TEAM rescheduled the Stone Mountain brick and changed the workout to an indoor spin class (which I was happy about, because I really didn't want to miss the ride at Stone Mountain). Woke up Saturday morning to really bad weather, and decided to donate the money to Fallen Heroes of Georgia charity, and swim at the gym instead! Swam for over an hour, and did the "pyramid drill," where you swim laps, increasing the yards each time up to the "top" of the pyramid, and then back down. You take a 30-60 second break in between each set. So, I did: 50-100-150-200-150-100-50. Felt great afterwards - hungry and ready for nap ;-)
That brings us to today... was hoping for a run outside, but it looks pretty cold and windy. Since I haven't been on my bike in over a week, I'm thinking maybe a bike and run at the gym this afternoon...we'll see if it warms up, because I'd MUCH rather be outside!
I'm "TRI"-ing to save lives...want to help?