My training schedule for today called for a 20-minute run... I took advantage of a nice, sunny, 60-degree day and headed to Sims Lake Park. Sims Lake just opened last October, and it has a great 1.2-mile paved loop around a lake. Better yet, it's SO SO close to my house - so very easy to get a quick workout in when you have a busy day and not a lot of time.
I ran 2 loops around the lake - 2.4 miles - in 25:43. Not fast by any stretch of the imagination, but constant running nonetheless...
When I do a kickboxing class, or spin class, I love the high-energy hip-hop/pop/dance music to work out to... but for whatever reason, when I run, I favor rock and alternative tracks...here is what was loaded on my iPod shuffle for today's run:
1. "American Girl" - Tom Petty & The Heartbreakers
2. "Mr. Brightside" - The Killers
3. "Love and Memories" - O.A.R.
4. "You Shook Me All Night Long" - AC/DC
5. "Rise Above This" - Seether
6. "I Don't Want To Be In Love" - Good Charlotte
7. "Wake Up Call" - Maroon 5
8. "Girl All The Bad Guys Want" - Bowling For Soup
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